High protein, low calorie ice cream recipe! Perfect for dieting and losing fat when you really crave something sweet.
Recipe:
‣200g frozen berry of choice
‣1 scoop of a whey protein powder of choice
‣~1 table spoon of peanut butter (15g)
‣A tiny amount of almond milk (you can use regular milk if you want to)
Macros for whole batch:
‣25g protein
‣20g of carbs
‣11g fat
BUT
As you can see from the video, that makes a hefty serving so what you could do is half the serving (or even quarter it) and serve it on a cone (like the thumbnail) for literally a sub 100kcal ice-cream. Perfect for any time of the day, even a great post workout snack!
Anyway, enjoy, let me know if you try it out!
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Stay tuned for the next video, y’all ain’t ready for what I have in store BOOP!
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I (Scott Murray) am not a doctor or medical professional thus any dietary/training advice given in the video is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in the video. I (Scott Murray), do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in the video.
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Music credits:
Good Vibes by Dj Quads Music promoted by Audio Library
Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Music promoted by Audio Library