I love spending a couple hours each week to meal prep a few plant-based items to mix and match throughout the week. Plus, meal prepping makes mealtimes less stressful. This day I made some plant-based protein options (including homemade seitan!), a couple grab and go snacks, a salad and two delicious spreads. Join me in my kitchen!
✨ For a limited time, I’m giving away a free cookbook of my Top 31 recipes! ✨
Get it here:
ADDITIONAL PLANT-BASED RESOURCES:
â–º Plant-Based Meal Prep for Beginners:
â–º FREE Meal Prep PDF:
â–º My best-selling cookbook!
✨Find the direct links to the recipes in the video below!✨
â–º How to Make Homemade Peanut Butter:
â–º Breakfast Cookies:
â–º Vegan Protein Bars:
â–º Homemade Seitan:
Other ways to cook seitan:
â–º Tapenade Recipe:
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Video Timestamps
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0:00 – Introduction
0:58 – Homemade Nut Butters
1:37 – Cooking Chickpeas
3:17 – Vegan Breakfast Cookies
4:19​ – Vegan Protein Bars
4:57 – Cleaning Break
6:07 – Homemade Seitan
8:14 – Tapenade
9:48 – Recipe Ideas
14:44 – Overview of Meal Prep
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MUSIC from Epidemic Sounds
#mealprep #plantbasedmealprep #beginnermealprep