Healthy Lunch Recipe: Chicken Patties with Quinoa
Ingredients:
200g chicken breast
100g quinoa
1 carrot (medium-sized)
1 onion
2 cloves of garlic
1 egg
1 tbsp breadcrumbs
Spices (to taste): salt, pepper, paprika, turmeric
Nutrients (approximate):
Calories: 300 kcal
Protein: 25g
Fat: 8g
Carbohydrates: 30g
Dietary Fiber: 5g
Iron: 2mg
Calcium: 50mg
Vitamin A: 1000mcg
Vitamin C: 10mg
Vitamin E: 2mg