Salads get a bad reputation for being a boring diet food. Join us in Mary’s kitchen as we prove that salads can be a delicious, filling way to pack in healthy, nutrient dense fruits and vegetables!
Instead of using the traditional mayo in this Waldorf Salad, we lighten this recipe up with avocado, goat cheese, and a olive oil based dressing. With so many rich flavors and textures, this salad is fun and delicious and will keep you full.
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Learn how to make this Waldorf Salad and its benefits:
1:17 Salad ingredient review
3:09 Dressing ingredient review
3:30 Walnut benefits
4:05 Salad dressing prep
4:30 Benefits of making your own salad dressing
6:35 Waldorf salad history
7:48 Salad prep
8:16 “crowding out” benefits
9:42 Fruit review
10:53 Benefits of using goat or sheep cheese
11:27 Salad assembly
12:52 Grain variation
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