3 recipes how to cook a delicious dish and few calories for weight loss in 5 minutes. It’s simple and delicious. It helps control and reduce weight. The whole family loves. And beautiful, and satisfying, and few calories. And this is food for hemoglobin!!! Arugula salad: the easiest and fastest recipe! We prepare a fresh spring salad and you can make it all year round. Green arugula salad is very easy and quick to prepare. You can add any ingredients. Here are 2 dressing recipes and 3 balanced meal recipes
Ingredients for 1 serving:
Arugula -80 -100 g
Cherry tomatoes 4-6 pcs
Protein n choice:
Soft goat cheese -80-100 g
or 1-2 boiled eggs
or 100 gr granular cottage cheese
Salad dressing:
Soy sauce – 2 tbsp
Any cold-pressed oil – 3 tbsp.
Balsamic vinegar 1 tsp
Ground walnuts
Or ground pumpkin seeds or other raw nuts (more healthy) 40 g
Cooking is easy! You will enjoy this recipe!
Thank you for your interest in my channel. Like and comment – thanks for the delicious recipes. It’s not difficult for you, but I’m pleased!
Bon appetit!
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