Do you struggle with bloating? Here are 5 foods that can help!
1: Pineapple – Pineapple contains bromelain – a protein-digesting enzyme that can relieve an upset stomach and digestive issues.
2: Oatmeal – Rich in fiber, oatmeal can help keep you regular to avoid bloating. It is rich in beta-glucan which also has powerful anti-inflammatory properties. You can even make a great breakfast that packs a digestive punch with oatmeal and pineapple mixed together!
3: Ginger – Ginger helps speed up the digestive process and protects the GI tract, which can help reduce gas and bloating. Whether you drink ginger tea or add ginger to your favorite recipe, it is easy to include!
4: Kefir – Keep your gut bacteria balanced by including kefir in your diet, which has 3 times as many probiotics as yogurt!
5: Cucumbers – High-water content foods are key to avoiding bloat. While we can think that drinking water will make it worse, staying hydrated is key to decreasing gas. (I got shots of tomatoes, lettuce, berries that are other high water foods)
Test out adding these foods to your diet to avoid bloating!
#shorts #bloating