Discover a healthier take on a beloved Indian classic in our latest YouTube video. Join us as we unveil an enticing high protein butter chicken recipe that satisfies your taste buds and nourishes your body. Each serving is packed with 80 grams of protein, supporting muscle growth and overall wellness. Whether you’re a fitness enthusiast or simply seeking a nutritious meal, our step-by-step instructions make it easy to recreate this wholesome masterpiece in your own kitchen. Share your take and suggestions in the comments below. Let’s cook and thrive together!
Watch this :
46g of Protein in One Egg Wrap :
43g of Protein Sandwich :
74g of Protein in One Egg Wrap :
Steps:
1.Start with 400 grams of bite-sized chicken and marinate it overnight with spices like garam masala, chili powder, turmeric powder, cumin, and a high-protein substitute.
2.Heat oil in a pan and cook the marinated chicken until it gets a good char.
3.Remove the chicken from the pan and set it aside.
4.Add oil to the pan again and cook onions until they change color.
5.Add tomato puree (Pasata) to the pan and cook it briefly.
6.Mix in garlic paste and the basic spices (chili powder, garam masala, turmeric powder).
7.Replace butter and cashew nuts with Laughing Cow Cheese and Peanut Butter, respectively, for lower calories and increased protein.
8.Let the mixture cool and blend it into a fine paste.
9.Return the paste to the pan and cook it for a short time.
10.Add a substitute for cream, such as high-protein Greek yogurt drink or regular Greek yogurt.
11.Finally, add the cooked chicken and let it cook for a minute.
12.Garnish with coriander and a bit of Greek yogurt.
The resulting dish is a high-protein butter chicken with the following approximate macros: 930 calories, 160g protein, 32g carbs, and 21g fat. The recipe serves two people.
#HealthyButterChickenRecipe
#HighProtein
#ButterChickenCurry
#ProteinPackedMeals
#HealthyChickenRecipes
#MuscleBuildingFoods
#ProteinBoostedButterChicken
#FitnessFriendlyRecipes
#DeliciousProteinMeals
#HighProteinDinnerIdeas
#ProteinForFitness
#ProteinPackedIndianCuisine
#ButterChickenForMuscleGrowth
#ProteinPowerhouseRecipes