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Milk and Turmeric Drink: Recipe & Health Benefits
This ancient home remedy has got several health benefits, thanks to the powerful combination of milk and turmeric aka Golden Turmeric Milk. So, instead of adding unhealthy ingredients in your milk, try to add a pinch of turmeric.
Recipe
Add 1/2 teaspoon of turmeric powder or 1 inch piece of fresh turmeric in the milk while boiling. Let the solution boil for 5 to 10 minutes and drink it.
Health Benefits of drinking Milk and Turmeric together
#1. Treats cold and cough
Since the turmeric is loaded with antiseptic and anti-inflammatory properties, the milk and turmeric drink effectively cures cold and cough problems.
#2.Detoxification
This spice ‘turmeric’ has been used in the Ayurvedic medicines since ages as a blood purifier. It improves blood circulation, thereby helping in the detoxification of your body.
#3. Soothes Joint Pain and Arthritis
The turmeric has the ability to sooth the swelling, pain and inflammation associated with arthritis. It also strengthens your bones and improves flexibility.
#4.Get relief from headaches and congestion
The antioxidants present in Turmeric combined with the nutrients work like a natural painkiller and cures headaches.
#5.Immunity booster
When you drink the milk and turmeric recipe regularly, your immunity levels will be improved, thereby protecting your from infections like hepatitis. The researchers also proved that Turmeric reduces the progression of Alzheimers and risk of getting cancer.
#6.Improves sleep
Just by drinking a glass of warm milk with turmeric before bed will help you get quality sleep. The brain chemicals like serotonin and melatonin contents help in improving the sleep cycle, while the turmeric reduces stress, thereby relaxing your body for proper sleep.
#7.Say good bye to menstrual cramps
Ladies who had this milk and turmeric drink every day have seen a great reduction in menstrual cramps, thanks to the antispasmodic properties of turmeric.
#8.Healthy skin
The anti-oxidants in turmeric help in fighting free radicals that cause diseases as well as ageing, thereby keeping your skin healthy.
#9.Lose weight faster
The compounds present in the turmeric help your body in breaking down the fat cells, thus letting you lose weight quickly.
What are you still waiting for? Drink a glass of milk and turmeric drink every day to enjoy the several health benefits.