#shorts Low lectin meal Lunch box, Dr Gundry diet inspired meal, Gluten free, Healthy vegetarian meal for lunch
Preparing a healthy lunchbox inspired by Dr. Gundry’s low lectin diet is like playing a game of Tetris, but with food! You have to strategically fill each compartment with delicious, low-lectin foods that will nourish your body and keep you feeling satisfied.
In the first compartment, you can pack a salmon dish that’s so tasty, you’ll be swimming in happiness. Made with millet, olives, spring onion, and olive oil, this meal is a nutritious powerhouse that will give you the energy you need to tackle your day.
The second compartment is a cheesy dream come true! Goat cheese and Parmesan cheese are packed with calcium and protein, making them the perfect snack or salad topping.
The third compartment is like a treasure trove of nutty goodness. With blanched almonds and hazelnuts, you’ll have a crunchy snack that’s high in fiber, healthy fats, and protein. It’s nuts how good these are!
In the fourth compartment, you’ll find a green, unripe banana. No, it’s not a mistake, it’s actually low in lectin and high in resistant starch. This prebiotic will help your gut bacteria thrive, making your tummy happy.
Last but not least, the fifth compartment contains dark chocolate, AKA the superhero of snacks. With its antioxidant powers, it’ll help you fight off stress and keep your mood elevated. You’ll feel so good, you’ll be ready to take on anything that comes your way!
So go ahead, have a ball filling your lunchbox with these nutritious and delicious goodies. Your body and taste buds will thank you!
Thank you for watching! ♡
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#LowLectinDiet