Start your day on a healthy note with this delicious and nutritious weight loss Poha recipe. Poha, also known as flattened rice, is a popular Indian breakfast dish that can be made with various ingredients. This particular recipe focuses on using healthy ingredients that will help you achieve your weight loss goals while still enjoying a flavorful meal.
To prepare this weight loss Poha, start by heating a non-stick pan on medium heat. Add a teaspoon of oil, preferably olive or coconut oil, and let it heat up. Once the oil is hot, add mustard seeds and let them splutter. Then, add a pinch of asafoetida (hing) for flavor.
Next, add finely chopped onions and sauté until they turn translucent. Add diced green chilies and curry leaves to enhance the taste. Stir the mixture for a minute or two.
Now, it’s time to add grated carrots and peas. These vegetables add a nutritional boost to your Poha and contribute to its weight loss properties. Stir-fry the vegetables until they are slightly tender.
Next, it’s time to add the star ingredient – Poha. Rinse the Poha in water to remove any impurities and drain well. Add the rinsed Poha to the pan and mix it gently with the vegetables.
Now, it’s time to add some flavor. Sprinkle turmeric powder, salt, and a squeeze of lemon juice over the Poha. These ingredients not only add taste but also have weight loss benefits. Turmeric is known for its anti-inflammatory properties, while lemon juice aids in digestion.
Stir the mixture gently, ensuring that the Poha is evenly coated with the spices and vegetables. Cook for a few more minutes until the Poha is heated through.
Finally, garnish your weight loss Poha with freshly chopped coriander leaves and grated coconut for an extra burst of freshness and flavor. The coriander leaves add a refreshing touch, while grated coconut adds healthy fats and a hint of sweetness.
Serve the weight loss Poha hot and enjoy a wholesome and delicious breakfast that will keep you satisfied and energized throughout the day.
Remember, portion control is essential for weight loss, so make sure to enjoy this Poha recipe in moderation as part of a balanced diet.
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