Lose weight fast without dieting! Low calorie dinner only 450 calories!

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Gratin Potato minced meat
Whole casserole: 1810kcal Protein: 140 Fat: 48 Carbs: 216
1 of 4 servings: 450 kcal Protein: 35 Fat: 12 Carbohydrate: 54

Ingredients for 4 servings:
Potatoes – 800 grams
Minced chicken breast meat – 400 grams
Tomato passata – 500 grams
Water – 200 grams (I add together with the passata)
Olive oil – 20 grams (15 grams for frying, 5 grams for greasing the dish)
Carrots – 2 pieces
Cheese – 120 grams
Onions – 1 piece
Garlic – 2 cloves
Spices: salt, pepper, paprika, basil, oregano, garlic

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I can’t believe how delicious it is! Toasts like in Italy!:
I make this soup almost every day! It is so delicious!

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Tags: Dinner, dinner for the whole family, delicious and simple dinner, healthy dinner, low-calorie dinner