Dinner Recipe For Weight loss | Lunch/Snacks Recipes | Weight loss recipe in Hindi

Dinner Recipe For Weight loss | Lunch/Snacks Recipes | Weight loss recipe in Hindi | Sprouts Recipes

INGREDIENTS & NUTRITION VALUE (serves 2-3)
100 sprouted black chickpeas – 165cal
50 gm broccoli – 17cal
1/2 onion – 14cal
1/2 small capsicum – 7cal
50 gm fresh paneer – 133cal
50 gm green mung sprouted – 15cal
40 gm carrot – 19cal
1 tsp sesame oil – 40cal
1/2 tsp sesame seeds – 8cal
fresh coriander leaves
salt to taste

total calories – 417 cal
total protein – 24 gram
total fats – 20 gram
total carbs – 40 gram
total fiber – 9 gram
single seving calorie – 208

Useful Links-
Sesame oil
White chickpeas
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds

Things I Love To Use-
Hawkins Handi
Best Non Stick Kadhai
Mixer Grinder 750W
Measuring cups
Weight machine for kitchen
Serving glass
My long hour sitting chair with leg rest

Phone Which I use to make my youtube videos

ttps://amzn.to/33Cso3R
Laptop I use

Desktop I use

DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Canola Cooking Oil

Extra Virgin Olive Oil

Cold Press Virgin Coconut Cooking Oil

Tata Sampann Moong Dal

DiSano Apple Cider Vinegar for weightloss

Gluten Free Rolled Oats for weightloss

Stevia Sugar Free Sachets for weightloss

Jaggery Powder for weightloss

Safola honey for weightloss

Millets for weightloss

Quinoa for weightloss

Tata rock salt for weightloss

Brown rice for weightloss

Wheat Dalia for weightloss

Green coffee beans for weightloss

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

Desktop

9. My mic

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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