Lauki Paratha Recipe in under 30 minutes! | Perfect For Lunch & Dinner | Delicious Indian Flatbread
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Other Paratha recipes
Mixed vegetable paratha –
Mooli paratha –
Paneer paratha –
Aloo paratha –
Prep Time: 15 mins
Cook Time: 20 mins
Servings: 4
To Make Lauki Paratha
Bottle Gourd – 1 No.
Wheat Flour – 2 Cups
Green Chilli – 2 Nos
A Piece Of Ginger
Salt – 1 Tsp
Turmeric Powder – 1/4 Tsp
Chilli Powder – 1 1/2 Tsp
Coriander Powder – 1 1/2 Tsp
Cumin Powder – 1 Tsp
Amchur Powder – 1 1/2 Tsp
Garam Masala – 1 Tsp
Ajwain – 1/4 Tsp ( Optional )
Kasuri Methi – 1 Tbsp
Coriander Leaves – 1 Tbsp
Oil
Ghee
Method:
1. Wash and clean the bottle gourd. Peel of the skin and grate the vegetable.
2. Take the grated bottle gourd in a wide bowl.
3. Add chopped green chilli, ginger, salt, turmeric powder, red chilli powder, coriander powder, cumin powder, amchur powder, garam masala powder, crushed ajwain seeds, kasuri methi and coriander leaves.
4. Add wheat flour to the ingredients and no water at all because the moisture from bottle gourd is enough.
5. Mix all the ingredients well and add some oil.
6. Prepare the dough, dust some flour and make small balls out of it.
7. Roll the dough balls into rotis and cook them on a tawa with some ghee on both sides.
8. Yummy Lauki Parathas are ready to be served hot and nice with any side dish of your choice.
Bottle gourd is a satvic vegetable which has a naturally tendency to cool down the body when consumed. Not only that, bottle gourd/lauki has a lot of nutrition in it and regularly consuming lauki aids in weight loss because it is rich in fiber and also it has most water content in it. This video is about an easy way to include lauki into your regular diet easily. This lauki paratha is easy to make and very tasty, so people who don’t even like lauki will also enjoy these parathas without any doubt. Watch this video till the end to get detailed steps on how to make this paratha easily with regular ingredients availablle in our kitchens all the time. So do try this recipe and enjoy with any side dish of your choice or even curd, salad or pickle.
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