SAVE this reel for PCOS-friendly lunch options under 450cal you can try!
A PCOS diet does not need fancy ingredients or require you to crash diet. It is all about maintaining balance in your meals, including more sources of whole foods than processed and maintaining portion control.
We want you to see diet as a way to nourish yourself and provide your body with all the nutrients required to keep you healthy.
And there is no ‘perfect’ diet when it comes to individual health. Developing a healthy relationship with food is the first step to maintaining balance!
Which of these meal options are you going to make? Let us know in the comments 👇
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