EXTRA CONTENT:
In this vlog, I went about my week harvesting the garden, making healthy recipes, doing a big grocery haul, but also had some vulnerable vent seshes about my mental health. I shared my hormone panel results, my physical injuries & my mental state as a result of dealing with all of that. I’m really just here to share all the details of my current hormone health, say that it’s okay to not always be doing okay, & also make some zucchini bread, celebrate the fourth, go to zumba & do farm stuff too! LOVE YOU!
Trauma informed meditation:
Zucchini bread recipe:
Salmon taco recipe:
Hormone articles I’ve been studying: &
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