Welcome to mindbodygreen dishes, our new original series that’s part educational, part inspirational, and totally delicious. Featuring a fresh nutrition expert each month, these bite-size videos dish out the science behind healthy ingredients and demonstrate a tasty recipe to bring that knowledge into practice.
Let’s get cooking! Here, registered dietitian and cookbook author Maya Feller, M.S., R.D., CDN breaks down the impressive benefits of omega-3 fatty acids and shares her recipe for heart-healthy scallion shrimp and grits.
Check out her article for all the details:
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Maya’s website:
#mindbodygreen #recipe #omega-3 #shrimp #grits #scallion
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