Hey guys, Welcome to Tasty&Healthy Channel!
Today I’d like to share with you one more easy recipe healthy buns. The recipe is VEGAN, gluten-free, soy-free, dairy free, nut-free and YEAST-FREE.
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There are more interesting and delicious recipes to come.
Ingredients:
Buckwheat – 200g (soaked overnight)
Water 80-100ml
Hemp flour – 2 tbsp
Hemp seeds – 2 tbsp
Psyllium – 2 tbsp
Olive Oil 1tbsp
Baking soda 3/4tsp
Apple cider vinegar/lemon juice 1tbsp
Salt & spices to taste
Sesame and cumin flax seeds for garnish, optional)
Detailed instructions in the video! 😉
If something is not clear, write ask, I will be glad to answer.
I will also be glad to your comments, share the results of cooking.
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Bon appetit and stay healthy!)
#glutenfreebread #glutenfreebuns #veganbread #yeastfreebread #wishtolive