DELICIOUS plant based recipes that you can make using an AIR FRYER thanks to my guest Ali, from @plantwhys! Join me to not only learn how to make AMAZING recipes using crispy air fryer tofu, chickpeas, and tempeh – but we also learn all the amazing benefits of these plant based foods too!
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⭕ RECIPES:
→ Air Fryer Veggie Sushi – air fry the tofu crumbles at 400F/200C for 6-10 minutes
Cooked brown rice
1 package of Nori sheets
Sliced mango, avocado, cucumber, bell pepper, and a cooked sweet potato
Extra firm tofu (crumbled) and mixed with 1/4 cup soy sauce, 1 TBSP onion and garlic powder (each), sesame seeds…
And option dipping sauce ideas: soy, ginger, wasabi sauce
→ Air Fryer Chickpea Curry –
Drain 1 can chickpeas and stir in:
1 TBSP sugar, 1 tsp curry powder, 1/2 tsp of each: onion powder, garlic powder, salt. Stir in 2 tbsp vegetable broth. Air fry chickpeas at 400F/200C for 6-9 minutes
Sauce:
1 TBSP vegetable broth
2 cloves of garlic, minced
1 small knob of ginger, grated
1 TBSP sugar
1 TBSP curry paste
1 can coconut milk
2 TBSP low sodium soy sauce
Juice and zest from two limes
chopped veggies of your choice
→ Orange Tofu – add cornstarch and seasonings to tofu. Air fry 400F/200C for 15 minutes
Sauce:
1/2 tsp garlic powder and 1/2 tsp grated ginger
2 TBSP low sodium soy sauce
1 TBSP rice vinegar
1/2 c orange juice concentrate
1/2 c water
3 TBSP pure maple syrup
1.5 TBSP corn starch
TOFU:
extra firm tofu, cubed and stir in 2 TBSP corn starch, 1/4 tsp salt, 1/4 tsp pepper, and 1/2 tsp garlic powder
→ Chickpea Salad – add 2 tbsp garlic salt to chickpeas. Air fry 400F/200C for 6-9 minutes, use as salad topper
→ Tempeh Sticky Fingers – air fry tempeh for 400F/200C for 10 minutes
Use any plant based milk for the liquid.
Dredge is 3/4 c cornmeal with 1 Tablespoon nutritional yeast, 1 tsp garlic powder and 1 tsp season salt.
Sauce: 3/4 c maple syrup, 3 Tablespoons Franks Hot Sauce and a pinch of garlic powder
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My Favorite Air Fryer Tools: →
(these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!)
Cosori 5.8 qt Air Fryer:
Instant VersaZone 9 qt Air Fryer:
Cosori Dual Blaze Air Fryer:
Instant Vortex 6 qt:
Long Lasting Oil Sprayer:
Parchment Paper Liners:
Unbleached Parchment Paper:
Instant Read Thermometer:
Kitchen Scale:
My Favorite Knife:
Bag Holders:
Spatula Set:
Tongs:
Avocado Oil:
Ramekins:
Silicone Cupcake Liners:
Oven Safe Glass Containers:
⏱️TIMESTAMPS⏱️
0:00 Healthy Air Fryer Recipes
0:51 Tofu Sushi
8:26 Chickpea Coconut Curry
12:16 Orange Tofu
17:14 Chickpea Salad
19:13 Tempeh Sticky Fingers
#airfryer #airfryerrecipes #fabulesslyfrugal