My easy meal prep for weight loss – Three really easy but tasty make ahead meals that are high in protein and low in calories!
If you’re new around here then hi 👋🏻 I’m Vicki, a 42 year old mum of three boys and I’m on a mission to transform my life, become the fittest I’ve ever been and pursue my passion of fitness and well being. After spending many years putting other people’s needs before my own I’ve decided it’s time to work on myself again. On this channel I aim to bring you healthy recipes, shopping hauls plus lifestyle and habit building content. Hope you enjoy, V xx
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✴️ CREAMY HARISSA CHICKEN ~ Serves 4
Per serving ~ 548 calories ~ 2g fat ~ 54g protein ~ 12g carbs
4 chicken breasts
300g dry pasta
2 tbsp harissa seasoning
2 tbsp smoked paprika
1 tsp cayenne pepper
1 tsp garlic granules
4 tbsp tomato puree
120g lightest philadelphia
2 red peppers
2 red onions
salt & pepper
✴️ MEXICAN TACO RICE ~ Serves 8
Per serving ~ 352 calories ~ 4g fat ~ 21g protein ~ 5g carbs
750g 5% fat beef mince
2 packs taco seasoning
1 tin plum tomatoes
3 mixed peppers
2 onions
Salt & pepper
✴️ COCONUT LIME CHICKEN ~ Serves 4
Per serving ~ calories 402 ~ 12g fat ~ 56g protein ~ 12g carbs
4 chicken breasts
1 frozen cube ginger
1 frozen cube garlic
2 tbsp lime juice
1 tbsp soy sauce
1 tbsp honey
200ml light coconut milk
75g greek coconut yogurt
1 tbsp medium curry powder
200g edamame beans
salt & pepper