Breakfast/Dinner Recipe for weight loss | High protein breakfast |breakfast ideas | vegetable momos
Hello friends
Today I am here with another healthy recipe, it is heathy breakfast idea, in this breakfast will get 118 calories and 5.47g proteins very healthy and tasty too. And the best part with this breakfast is we need only few drops of oil to prepare this breakfast. It is a high protein recipe. You can easily add this breakfast to your weight loss diet plan during breakfast time or during dinner time. We can call this receive as vegetable momos or vegetable stuffed paratha. You can give this breakfast to kids too.so friends, try this recipe and let me know how is the taste?
#breakfastrecipesforweightloss #healthybreakfastideas #vegetablemomos #dietrecipestoloseweightfast #highproteinrecipe
vegetable momos
Ingredients
Whole wheat flour – 150 gm (1 cup)
Green Chilli – 2 as per taste
Coriander leaves – 25 gm
Green Peas – 100 gm (1/3 cup)
Onion – 60 gm
Garlic cloves – 10 gm
Ginger cube
Oil – 5gm
Spices
Mustard Seeds
Cumin seeds
Asafoetida
Curry leaves
Salt as per taste
(Red chilli powder and other spices optional as per cooking culture)
Cooking Method
Take the whole wheat flour – 150 gm (1 cup), add little salt and make dough using hot water.
Dough prepared using hot water makes the rotis or paratha softer than using cold water. Once the dough is prepared, soak it for 15 minutes before making the momo base.
Was and cut all the vegetables into small pieces. Heat the pan, add 1 spoon oil, mustard seeds, cumin seeds, asafoetida and curry leaves. Once these spices are little tempered, add chopped chillies, garlic and ginger. Roast well and then add chopped onion. Cook until they turn light brown. Then add green peas, add little water if required, cook well.
Green peas are low in calories but high in proteins. You can get green peas at a lower price in winter than in summer. So try to add more green peas in your diet for proteins.
Then add coriander leaves and cook for 3 minutes on low flame. Now turn the heat off and allow the mixture to cool.
Once the mixture is cooled to room temperature, add it to grinder.
Now add further spices like Coriander powder 1 spoon, turmeric, salt as per taste and make a fine paste without adding any water.
Take 100 gm paneer, mash or grate it, add it to the paste and mix well. Your stuffing is ready.
Divide the dough into 8 small balls, spread a dough ball into a thin layer, add 2 spoons stuffing’s and make it into a round shape.
Once all the 8 momo are ready, prepare the idli mold by greasing it. Place the it into an idli cooker or a steamer and steam for 15 minutes.
Once done take out the.bake it on the flat pan. If you don’t steam it, then you may have to fry it into the oil to make it edible, which would increase the calories.
So steaming and baking provides a better low calorie alternative to deep frying while making these vegetable momos. Bake from both sides. Add only few drops of oil.
You can make upto 8 vegetables momos using this stuffing and ingredients, they are very tasty and healthy too.
Your breakfast is ready and kids would love this dish.
You can have this meal in breakfast or also at dinner in your weight loss meal plan
Serving Size – 2 vegetable momos with chutney/Dahi
Cover topics
1-Breakfast recipes for weight loss
2-Dinner recipes for weight loss
3-Healthy recipes
4-Breakfast ideas
5-Quick and easy recipes
Indian diet plan for weight loss (1200 calories diet plan)(day1-day10)-
Indian diet plan for weight loss(900 calories diet plan day 1-day 10)-
Weight loss Recipes-
PCOD/PCOS diet plan-
Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:
Disclaimer: The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem.