Today’s video is a much requested FULL DAY OF EATING, showing you all my meals for maximum weight loss! I have lost 20lbs so far pretty quickly eating a whole food plant based diet and I am going to show you what a typical day of meals look like for vegan weight loss. I am a low fat high carb vegan, who has recently made a change to reduce my fat intake even further and the magic is starting to happen. Follow along by hitting the subscribe button if you would like to continue to watch my plant based weight loss journey and get all my tips and recipes along the way!
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Here is my first video explaining EXACTLY WHAT I DID to lose 20lbs in 2 months:
Here are some helpful tips that helped me get back on track and could help you too!
Here is my video showing my favorite vegan protein shakes:
Maple Cayenne Drizzle (on oatmeal)
1/4 cup maple syrup
1-2 tbsp Franks Red Hot Sauce
3 tbsp water
pinch of cayenne
Cauliflower Smash Sauce
1/4 cup maple syrup
1 tsp mustard
1 tsp garlic salt
1 tsp Franks Red Hot Sauce
mix
Spread over smashed, steamed cauliflower and then add a generous layer of nutritional yeast on top!
Broil at 350 degrees for about 12 mins or longer for crispier
Spicy Cheese Sauce
1/2 cup unsweetened, plain plant based milk
1 tbsp cornstarch (dilute in a little warm water and then add it)
1 tsp garlic salt
4 tbsp nutritional yeast
1-2 tsp Franks Red Hot Sauce
3 tbsp water
Bring everything to a boil. Add more water for thinner consistency. Stir constantly until thickens and then remove from heat. Best served right away and warm. Yum!
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