In the 26th episode of Samaikalam Yengaludan we have come with a healthy recipe with beetroot pulao please try it at your home and stay healthy. And don’t forget to comment on your experience
Beetroot has been gaining in popularity as a superfood. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow.
Beetroots are a great source of many essential vitamins and minerals.
Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly necessary for pregnant women.
Manganese. An essential trace element, manganese is found in high amounts in whole grains, legumes, fruits, and vegetables.
Potassium. A diet high in potassium can lead to reduced blood pressure levels and positive effects on heart health.
Iron. An essential mineral, iron has many important functions in your body. It’s necessary for the transport of oxygen in red blood cells.
Vitamin C. This well-known vitamin is an antioxidant that is important for immune function and skin health
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