3 Supersets
Squats — Bodyweight Jump Squats
1st Set: Squats x 8-10 (rep scheme: 5-1-5)
-Jump Squats x Failure
2nd Set: Squats x 8-10 (rep scheme: 1-5-1)
-Jump Squats x Failure
3rd Set: Squats x 6-8 (rep scheme: 5-5-5)
-Jump Squats x Failure
3 Supersets
BB (Barbell) Hip Thrust — Stiff-Leg Deadlift
1st Set: BB Hip Thrusts x 8-10 (rep scheme: 5-1-5)
–Stiff-Leg Deadlift x Failure
2nd Set: BB Hip Thrust x 8-10 (rep scheme: 1-5-1)
–Stiff-Leg Deadlift x Failure
3rd Set: BB Hip Thrust x 6-8 (rep scheme: 5-5-5)
–Stiff-Leg Deadlift x Failure
3 Supersets
Bulgarian Split Squat — Jumping Bodyweight Split Squat
1st Set: Bulgarian Split Squats x8-10 each leg (rep scheme: 5-1-5)
–Jumping Bodyweight Split Squats x Failure
2nd Set: Bulgarian Split Squat x8-10 each leg (rep scheme: 1-5-1)
–Jumping Bodyweight Split Squats x Failure
3rd Set: Bulgarian Split Squat x8-10 each leg (rep scheme: 5-5-5)
–Jumping Bodyweight Split Squats x Failure
CountDown Finisher
4 Supersets
Leg Bridge — Wall Sit
1st Set: Leg Bridge x 60 sec — Wall Sit x 60 sec
2nd Set: Leg Bridge x 45 sec — Wall Sit x 45 sec
3rd Set: Leg Bridge x 30 sec — Wall Sit x 30 sec
4th Set: Leg Bridge x 15 sec — Wall Sit x 15 sec