a weekend in my life *while doing 75 hard* 🙂
75 hard *sydney’s version*
meditate
80 oz water
2 workouts (20-30 min minimum per workout)
no alcohol
stop eating 2 hours bf bed
cold exposure (cold shower, ice bowl, ice bath)
8 hours of sleep
PRODUCTS MENTIONED
grey crewneck:
lmnt electrolytes:
water bottle:
glass mugs:
stainless steel bowls:
ice roller:
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EMAIL
sbuheller@gmail.com
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