For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person – and even situation to situation.
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People can learn to manage stress and lead happier healthier lives. Here are some tips to help you keep stress at bay.
– Keep a positive attitude
– Be assertive instead of aggressive
– Learn and practice relaxation techniques, meditation & yoga for stress management
– Exercise regularly. Your body can fight stress better when it is fit
– Eat healthy, well-balanced meals
– Make time for hobbies, interests, and relaxation
– Get enough rest and sleep. Your body needs time to recover from stressful events
– Spend enough time with those you enjoy – social support
Yogasana At Home :
Surya Namaskar / Sun Salutation:
Kapalbhati Pranayama :
Yogasana For PCOD/PCOS:
Yogasana For Gastric, Acidity & Constipation Problems:
Yogasana for Flat Belly:
Basic Yogasanas :
How to Lose Belly Fat:
Yogasan for Back Pain:
Protein Diet by Vibrant Varsha:
– All About Protein –
– Top 7 Vegetables –
– Quick Weight Loss with Moringa –
– Keto Diet / Ketogenic Diet –
For Vegetarian, Leafy Vegetables Recipe:
– Dal Palak(Spinach) Recipe –
– Moringa / Drumstick Leaves Recipes –
– Sprouts Recipe –
For Non-Vegetarian, Chicken Recipes:
– Tandoori Chicken for Weight Loss –
– Chicken Kabab Recipe for Weight Loss –
– Protein Diet Plan for Weight Loss –
– Egg Diet Plan for Weight Loss –
– Protein Keto Diet Recipes –
– High Protein Diet Recipe –
Super Weight Loss Roti Recipes:
– Nachni Chi Bhakri / Ragi Roti Recipe :
– Jowar Ki Roti Recipe:
– Bajre Ki Roti :
– Oats Roti / Oatmeal Flatbread Recipe :
– Rajgira Paratha / Amaranth Paratha Recipe :
– Keto Paratha Recipe :
– Keto Roti Recipe :
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This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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