1) Vegetable Salad with Mint-Yogurt Dressing
#ingredients :
### For the Salad:
– 1 cucumber
– 1 carrot
– 1 tomato
### For the Mint-Yogurt Dressing:
– 4 tablespoons yogurt
– 3 tablespoons olive oil
– Zest of 1 lime
– Juice of 1 lime
– A few peppercorns
– 1 clove garlic
– Water, as needed
### Optional Toppings:
– Tabasco sauce
– Chili flakes
– Fresh parsley
##instructions :
1. **Prep the Veggies:**
– Wash and dice the cucumber, carrot, and tomato into bite-sized pieces.
2. **Make the Mint-Yogurt Dressing:**
– In a blender, combine the yogurt, olive oil, lime zest, lime juice, peppercorns, and garlic.
– Blend until smooth, adding water as necessary to reach your desired consistency.
3. **Assemble the Salad:**
– In a large bowl, combine the prepared veggies.
– If desired, add a few dashes of Tabasco sauce, a sprinkle of chili flakes, and some fresh parsley for extra flavor.
– Drizzle the mint-yogurt dressing over the veggies and toss gently to combine.
4. **Serve:**
– Enjoy the salad chilled or at room temperature, as a refreshing side or light meal.
2) High-Protein Sprouts Salad
Ingredients:
2 cups boiled sprouts (mung bean, chickpea, or any sprouts of your choice)
1 cucumber, diced
1 carrot, grated or finely chopped
1 onion, finely sliced
1 tomato, diced
1-2 green chillies, finely chopped (adjust to heat preference)
A handful of fresh coriander (cilantro), finely chopped
Salt, to taste
1 tsp chaat masala (adjust to taste)
Juice of 1 lime
Instructions:
Prepare Vegetables: Wash and prepare all the vegetables (cucumber, carrot, onion, tomato, green chillies, and coriander) as described.
Mix Sprouts and Vegetables: In a large mixing bowl, combine the boiled sprouts, diced cucumber, grated carrot, sliced onions, diced tomato, and finely chopped green chillies.
Seasoning: Sprinkle salt and chaat masala over the salad mixture.
Add Lime Juice: Squeeze the juice of one lime over the salad.
Mix Well: Toss everything together, ensuring the ingredients are well-mixed and the seasonings are evenly distributed.
Garnish: Garnish the salad with the finely chopped fresh coriander.
Serve and Enjoy: Serve the sprouts salad immediately for the freshest taste. You can also refrigerate it for about an hour before serving if you prefer a cooler salad.
This salad is not only high in protein but is also rich in fiber and various essential nutrients, making it a wholesome choice for a snack or a side dish. You can also add other ingredients like bell peppers or boiled corn to give it more texture and flavor. Enjoy your nutritious and tasty sprouts salad!
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