It’s not just what you eat but what you do close to or immediately after eating matter to how that food will get digested and absorbed in your body. Dear friends, your meals may be just fine but the things that you are doing after having a meal are problematic and can cause problems like indigestion, poor nutrition and weight gain. From drinking cold water, tea, coffee to having desserts or consuming fruits after meal—-there are many post-meal habits we develop over time. What we don’t realize is that these seemingly harmless acts can disrupt the nutritional balance of our meal. These habits hamper the nutrition absorption mechanism of your body.
Well, there are five major things that you should avoid Consuming after eating your meals.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.