Hello and welcome back, Local Vs Exotic foods are the most popular debate amongst healthy food lovers. Local foods are grown within a short distance of where it is consumed, often accompanied by a social structure and supply chain, they are pocket friendly and retain more nutrients as they are grown in same environment where you live in. The key to sustainable health and enjoyment from your diet lies in regularly using a variety of local whole foods, especially because of their nutrient diversity and density, phytochemical content, and the potential to improve health and lower disease risk. Sharing today a list of 10 such healthy locally grown desi super foods that you can add to your diet to lose weight, reduce belly and stay healthy in general.
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