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A healthy breakfast fuels a movement-filled lifestyle…recently, Dr. Spencer Nadolsky of SteadyMD suggested that Ben incorporate oats into his diet…after much experimentation, that suggestion has inspired the following Go-To breakfast: 1/2 cup of steel cut oats, soaked overnight in 1 1/2 cups of water; in the morning, bring the oats to a simmer; when they start to thicken, stir in 1 scoop of protein powder, 14 almonds, and 1 oz. of granola (we like Kind granola); when oats reach the desired consistency, top with toppings of your choice…Ben’s current favorites: a cup of Siggi’s yogurt and 1/2 cup of mixed berries. It’s not a grab-and-go breakfast, but it’s reasonably quick and easy…and fuels Ben for the morning walk/jog with the Labradors.
For more healthy lifestyle ideas and movement inspiration, check out the FitLabPGH podcast – we release a new episode every Sunday at www.FitLabPGH.com and on Spotify and YouTube – see the website for subscription options, and check out the archives…with over 100 episodes (and counting) to choose from, they might lead you to your new favorite activity. Get up, have a healthy breakfast, and get moving!