what I eat in a day to hit 100 grams of protein as a 5’1 short girlie WITHOUT going overboard on carbs & fats👇🏼
many of my clients are just shy of their protein goal by 10 grams…
…which is why I’m obsessed with @drinkpwrlift lately! in addition to packing 10g of protein, you also get the electrolytes for hydration, and it’s low calorie, too.