Green beans are one of the types of beans that are a source of many vitamins and have very few calories and no saturated fat.
A variety of delicious fresh and canned foods can be prepared from this vegetable, one of the most popular of which is bean paste.
This dish can be cooked with two types of red meat and chicken meat, and its combination with cucumber yogurt tastes very good.
This specific vegetable can be easily grown in the lands of this region and planted and harvested in farmers’ gardens.
Cooking food with organic and natural ingredients in the fire adds to its charm, today I decided to prepare this food with natural and organic ingredients; I hope you enjoy watching it and try to cook it at home.
Please like the video and leave your comments in the comments to support our channel.
Elements:
Fresh green beans
Mince Meat
an onion
tomato paste
potato
Turmeric
pepper
Salt
Rice
How to prepare:
I fry the minced meat with grated onion and add tomato paste, salt, pepper and turmeric. After chopping green beans, fry them in oil until they soften a little, then add the grated meat to it.
Boil rice in boiling water and drain.
Put the grated potato on the bottom of the pot, add the prepared rice and meat sauce layer by layer, stir and let it brew for 15 minutes.
After the rice boils, put the pot in a container of cold water until the bottom of the pot separates from the pot, our food is ready to serve!
I hope you enjoy watching it
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00:00 intro
00:37 It comes from the garden
02:38 Wash the beans
05:42 Chop the onion
07:00 Oil
07:08 Onions in oil
07:19 Chopping beans
07:31 Rice
11:28 Put the spices in the onion
14:07 Minced meat in onions
15:17 spilling the beans
15:23 Put garlic in yogurt
16:10 tomato paste
16:48 Pouring spices
17:54 Saffron
19:43 Rice colander
19:57 mix
21:48 making tea
22:55 Prepare the arrangement around the food
24:01 The rice is ready
24:23 food to eat
26:56 drinking tea
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