Ingredients
Cucumber : 1
Mint leaves : 4 to 5
Ginger : medium piece
Lemon juice : 1 1/2 tbsp
Honey : 1 tsp optional
Method
Grind all well and mix honey ( optional )
Drink as a small portion , followed by a glass of water .
This should be ur first drink in the morning
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Detoxification means cleaning the blood . This is done by removing impurities from the blood in the liver ,when toxins are processed for elimination . The body also eliminates toxins through the kidneys, intestines, lungs , lymphatic system and skin during a body detox …..
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Detox water is said to have many benefits including:
It replenishes your body after exercise
infused water reduces grogginess and fatigue
It flushes out free radicals and toxins from your liver and kidney
It helps in weight loss and improves your metabolism
Infused water also improves your gastrointestinal health
The several organs of your body, such as the liver and kidney, help detoxify. But you must consume enough water to help these organs perform the intended tasks. Staying hydrated is also essential for regulating body temperatures, removing toxins from the GI tract, and optimizing digestion.
You can use different ways to replenish your body with enough water. Infused or detox water is a great way to keep hydrated while maintaining a healthy body weight.
Lime & cucumber is great for skin
Lime & Mint is good for digestion
Lime & Ginger good for weight loss
Honey is used as an anti inflammatory, antioxidant and antibacterial agent .
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