Is Gluten Bad for Everyone? We, as Indians have consumed gluten for as long as people have been making rotis or chapatis. For centuries, foods with gluten like Whole wheat, barley, semolina and rye have been providing people with protein, soluble fiber and nutrients.” Gluten in itself, especially gluten found in whole grains, is not bad for healthy people whose bodies can tolerate it.
You should only avoid gluten if you have been diagnosed with celiac disease or if you are sensitive to gluten.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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