In this post I have shared some Healthy alternatives to caffeinated drinks like tea or coffee. Do you know that having excessive caffeine, specifically close to bedtime can not only reduce the quality sleep but it can have severe adverse effects on your mental health. Hence replacing it with some healthy alternatives can help reduce your stress.
These options have a similar aroma and taste to your evening cup of coffee.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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