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About the video-
Are you looking to lose weight this winter? In this video, I’m sharing a comprehensive weight loss diet plan, the ultimate guide to staying healthy and warm that will help you lose weight fast without compromising on taste. This 7-day diet plan covers everything from a hearty breakfast to a delicious, weight-loss-friendly dinner. The diet plan includes simple, homely, cost-effective and a variety of foods that are easy to make. Our winter recipes are designed specifically for Indian taste buds to boost your metabolism and provide essential nutrients your body craves in the cold. Don’t let the cold stop you from following a healthy diet. ❄️
So if you’re ready to start losing fat and feeling great, watch this video and try our diet plan!
Timestamps:
0:00- Intro
01:37- Day 1
05:28- Day 2
06:46- Day 3
10:04- Day 4
11:11- Day 5
12:19- Day 6
13:53- Day 7
Recommended video links
7 High Protein Breakfast PARATHA RECIPES for Weight Loss
What happens if you Eat POTATO in Weight Loss Journey
Green dosa- 5 Simple and Tasty Recipes from ISHA YOGA CENTRE
Product mentioned in the video
Hand-pressed juicer-
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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.