Today, I’m sharing a video on how I eat in a day for vegan, plant-based health and weight loss. I hope you enjoy this video…Plus, the remodel is finished, and I have a new kitchen! Four years ago, I switched to a vegan whole food plant-based diet for those new here and dropped 50 LBS quickly – feeling full, satisfied, and finally healthy! I made sure not to overdo the fats in my diet and centered my meals around starch – The Starch Solution was a BIG part of this change.
✨MUST WATCH NEXT:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce:
Meals For Weight Loss Playlist:
✨ Start creating easy meals in minutes here:
✨The meals I ate in the video:
Breakfast:
– 1/3 block of crumbled tofu (pressed)
sauteed in a little low-sodium soy sauce, nutritional yeast, and about 1/4 tsp of turmeric.
– Add an oil-free tortilla and a ton of fruit (or veggies if you prefer)
Lunch:
– Chickpea and rice – 1/2 c drained chickpeas, 1 c rice (I use frozen and defrosted), add 1 capful of low sodium soy and nutritional yeast to taste.
– Dr. Barnard spinach dip –
Dinner:
Lentil Maranara –
✨ The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT)
✨If you’re remodeling your home in Austin, I highly recommend getting a quote from Honest Construction and Design! My girl Silvana is AWESOME!
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
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