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I usually monitor my caloric intake when dieting: I’ve lost 60lbs and helped three other people lose over 150lbs each! Subscribe and Stay Tuned for More Health & Fitness, Wellness, Diet and Weightloss Videos.
I eat a few omelettes a month- rarely with a slice of cheese.
Omelette:
-Beat Eggs
-Chop and Caramelize Onions
-Mix in Beaten Eggs when Onions Are Translucent.
Coffee:
-Starbucks Dark Roast Keurig
-Silk Unsweetened soy milk
-Stevia Sweetener
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Perry Uwanawich
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