Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!
In this recipe video, I am sharing 3 incredibly easy and simple, MEDITERRANEAN DIET SAUCE RECIPES perfect for MEAL PREP or just in general for so many autumn and winter meals. These recipes are incredibly flexible and can be made into many variations to fit your specific diet and preferences such as vegetarian, gluten-free, vegan, or even just well-balanced meal ideas. These recipes are designed for a sustainable healthy lifestyle. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!
I hope you enjoy this video, please leave a comment below with anything you want to see, questions you’d like me to answer, etc. Thank you so much for watching and I hope you create a zestful week!
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recipe links
☼ Roasted Honeynut White Bean Soup
☼ Winter Pesto
☼ Honey Harissa Sauce
tags
⋒ #MediterraneanDiet #WinterRecipes #FallRecipes #MealPrep
timestamps
0:00 → intro
3:02 → roasted honeynut white bean soup
11:37 → winter pesto
16:12 → honey harissa sauce
19:57 → recipe variations
25:03 → BIG ANNOUNCEMENT !!!!