Both high-calorie and low-calorie items should be included in a healthy diet. Foods heavy in healthy fats, like avocados, nuts, seeds, and eggs, have a lot more calories than foods like fruits and vegetables, yet they are still incredibly nutrient-dense. Meals can be made more filling and enjoyable by combining high-calorie foods, like those mentioned above, with lower-calorie foods, including fruits and vegetables. Additionally, replacing some high-calorie foods with lower-calorie options can support healthy weight loss and potentially enhance other areas of health. Thankfully, a lot of low-calorie items go well with heartier foods to create a full meal. Come and join me to see foods have incredibly low calorie counts.
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