• Poha is relatively low in calories, making it a good choice for those looking to manage their weight. Along with this they are good sources of Carbohydrates, Rich in Iron, Low in Fat, Gluten-Free, Rich in Fiber
• Besan chilla, made from gram flour, is a nutritious dish high in plant-based protein and dietary fiber, making it a suitable choice for those looking to increase protein intake and support digestion. Its low-fat content and versatility in incorporating vegetables make it a well-rounded and satisfying option for a healthy diet.
• A chicken sandwich offers a lean source of protein and essential nutrients while keeping fat content relatively low, making it a healthy choice for those seeking a protein-rich meal.
• On the other hand, a paneer sandwich provides a vegetarian source of protein, calcium, and B vitamins, making it a nutritious option for those looking to meet their protein needs while avoiding meat.
• A vegetable paratha offers a balance of carbohydrates, fiber, and vitamins from the vegetables, making it a nutritious and filling option for a meal. The whole wheat flour used in the paratha provides additional fiber and essential nutrients, contributing to overall health and digestive well-being.
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