ALL ABOUT SALADS; How to make the perfect salad for Weight loss I PACHIFIT APP by Chef Pachi

Delicious Diet are Sustainable Diet, with Chef Pachi!
ARE THERE SALADS THAT GET FAT? Make the perfect Weight loss salad this 2019. Learn step by step how to prepare a salad to reach your goal.

Also, I show you how to make a quick and easy 5 perfects salads for weight loss. A delicious and healthy recipes step by step.

I guarantee you that after this video you will change your mind.

Here I want to teach you because a salad is about eating many vegetables to obtain its benefits; we add a dressing to unite their flavors deliciously.

We have to prepare well our salad and eat it before dinners to reach our goal of weight if it is to lose weight. At another time it will make us healthy, strong, healthy skin and calm.

A basic salad must have 1 or 2 cruciferous vegetables, 2 or 3 colored vegetables, 1 serving of fruit and/or legumes (beans, chickpeas) and 1 healthy fat portion. Also, a serving of dressing.