Healthy weight loss soup recipe | Spinach soup recipe for weight loss
This fresh spinach soup is wonderfully nutritious and delicious. It’s also easy to put together and can be ready in about 30 minutes. Serve it with a crusty bread or a cheese toast for a cozy dinner. You will love this delicious, easy to make so colorful & it’s gluten-free soup with a vegan option.
Spinach is a fantastic source of calcium, vitamin D, dietary fibre, potassium, magnesium, and vitamin C, all of which are essential minerals that are beneficial for bone health. In addition to being high in vitamin K, spinach also contains a lot of these other nutrients. Improves Eyesight And Immune System. Prevents Bacteria And Viruses.
Ingredients
* 2 teaspoons olive oil
* 1/2 medium onion, finely chopped
* 3 cloves garlic chopped
* 2 cups of water/vegetable broth
* 1 (6-ounce) bag baby spinach, divided
* Freshly ground black pepper, to taste
* Kosher salt, to taste
*
Preparation:
* In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook, stirring constantly, until it turns slightly brown (but not burnt).
* Add 1 bag of baby spinach sauté for 2 minutes .
* Add 1/2 tablespoon of salt
* Stir in the spinach, cover, and simmer for 2 more minutes.
* Cool slightly, then transfer to a blender.
* Add water or vegetable/chicken broth
* And blend it until smooth.
* Add puréed spinach with 1 cup of broth to same skillet.
* Seasoning with pepper and bring it boil.
* Add cornstarch mixture for thickening if needed.
* Add spinach soup into a serving bowl.
* Garnish with 2 to 3 tablespoons of cream.
* Serve the spinach soup hot or warm with croutons or cheese toast.
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