Hey Friends, PVK brings you Healthy low calorie protein rich energy bar filled with dates, cranberries, apricots and nuts. Do try this recipe at home.
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Sugar free iron and protein rich energy bar video –
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Wheat flour chilla less oil recipe video –
No sugar no Jaggery khajur & mix dry fruits Laddu –
Healthy Weight Loss Oats Protein Bar Recipe Ingredients
2 cup Oats
1/2 cup Akhrot chopped (Walnut)
1/2 cup Badam Slice (Almond slice)
1/2 cup Pumpkin Seeds
1/2 cup Sunflower seed
4 Apricots chopped
1/2 cup Cranberry
300 Gram Khajur (Dates)(2 cup)
2 Tbl sp water
1/2 cup Peanut Butter
1/8 Tsp salt
1 Tsp Vanilla Essence
1/4 cup Shahad (Honey)
Place Butter Paper in a Tray
Sprinkle Badam & Pista slice (Almond & Pistachio slice)
Enjoy this amazing low calorie energy bar with your friends and family.