Creating healthy sandwiches can be a delicious and nutritious way to support weight loss. Here are 13 healthy sandwich recipes that you might find helpful:
Turkey and Veggie Wrap:
Whole grain wrap
Sliced turkey breast
Hummus
Spinach
Cucumber
Tomato
Grilled Chicken and Avocado Sandwich:
Grilled chicken breast
Whole grain bread
Avocado slices
Lettuce
Tomato
Caprese Panini:
Whole grain panini bread
Fresh mozzarella
Tomato slices
Fresh basil
Balsamic glaze
Tuna Salad Lettuce Wraps:
Canned tuna in water
Greek yogurt (instead of mayo)
Celery, chopped
Red onion, diced
Lettuce leaves
Egg Salad Sandwich:
Hard-boiled eggs, mashed
Greek yogurt (instead of mayo)
Dijon mustard
Whole grain bread
Lettuce
Veggie and Hummus Sandwich:
Whole grain bread
Hummus
Sliced bell peppers
Cucumber
Sprouts
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