Do you eat peanut butter everyday? #didyouknow #facts #health #strength #benefitsof #peanutbutter

Do you eat peanut butter everyday? #didyouknow #facts #health #strength #benefitsof #peanutbutter

If you eat peanut butter daily this will happen to your body good source of protein 2 tablespoons provides 7 g of protein which helps build muscle mass high in healthy fats it contains primarily unsaturated fats essential for heart health vitamin absorption and more it also has some saturated fat fiber 2

Tablespoons provides 2 G of fiber which promotes Digestive and heart health vitamins and minerals rich in B vitamins E magnesium phosphorus and potassium which provide energy and promote bone muscle and nerve Health antioxidants contains Resveratrol and phytosterols which help protect against disease and inflammation weight control protein and

Fiber help you feel Fuller for longer which can assist with weight management be mindful of total calories