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Do you find that you’re bloated after eating certain foods?
Something you might want to consider is that if you’re eating foods that are causing bloating, gas, or digestive discomfort, this isn’t good for you.
Certain foods, especially the ones that people say are healthy, can actually activate immune cells in your gut that release inflammatory mediators like cyotokines, which can increase intestinal permeability, which will contribute to bloating and discomfort.
Some of the biggest culprits are:
Refined carbohydrates and grains because they’re slower digesting.
Many vegetables, particularly leafy greens
Nuts, seeds, and legumes
and then pasteurized dairy can also contribute. Raw dairy can ACTUALLY help these symptoms though
If you’re eating any of these foods while trying to lose fat, and you’re experiencing any GI discomfort, try eliminating them for a month and see what happens.
Just remember, bloating isn’t normal, excessive farting isn’t normal, and digestive discomfort isn’t normal either
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Do you find that you’re bloated after eating certain foods something you might want to consider is that if you’re eating foods that are causing bloating gas or digestive discomfort this isn’t good for you certain foods especially the ones that people are saying are healthy can actually activate immune
Cells in your gut that release inflammatory mediators like cyto kindes which can increase intestinal permeability which will also contribute to bloating and discomfort now some of the biggest culprits are going to be refined carbohydrates and Grains because they’re slower digesting a lot of vegetables but particularly leafy greens
Nuts seeds and legumes as well and then pasteurized Dairy can also contribute too but raw dairy can actually be helpful now if you’re eating any of these foods and trying to lose weight and you’re experiencing any GI discomfort try eliminating them for about a month and see what happens just
Remember that bloating isn’t normal excessive farting isn’t normal and digestive discomfort isn’t normal either