How Oprah Winfrey managed to lose 20 kg with the help of this strategy its varied menu plays the biggest role in successful weight loss for breakfast she eats sandwich with egg avocado ham and tomato on whole grain bread tea instead of coffee Oprah reaches for tea in the
Morning for lunch there is tomato soup and kale salad or pasta with shrimps the soup isn’t filling enough so the host pairs it with a kale salad containing Apple dried blueberries almonds sunflower seeds cheese and mustard based dressing for a quick lunch make shrimp pasta with olive oil salt pepper onion
Grated cheese grilled shrimp top with tomatoes and a rugula if desired for dinner she eats cod filla with mushrooms