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00:00 Introduction
00:25 Grocery Haul
01:47 Sushi Roll in a Bowl
04:18 Chips
06:34 Snack Plates
07:55 Stuffed Jalapenos
10:03 Popcorn and Chocolate
Hey guys welcome back to my channel I’m Myra from low carb love now for those of you that don’t know me I’ve lost over 100 pounds and I’ve been maintaining my weight for over 15 years so today I want to show you some of the snacks that I’ve eaten throughout the
Years that can hopefully help you stay on track while still enjoying little snacks throughout the day okay so I just got my shiming from Thrive and I feel like it’s just a great day to make this video because I have everything in my kitchen so come on
Let’s go down there I’m going to show you and show you all this deliciousness [Music] okay so I laid everything out so that you can see everything I ordered from Thrive I don’t know if you’ve heard of Thrive but Thrive is an online membership Market I’ve been using them for years
They’re absolutely amazing makes everything super convenient they’re delivered straight to my door you’re guaranteed a savings I love them because they do carry like a lot of specialty ingredients and whether you’re vegan keto paleo like they have something for everyone right now they’re offering
30% off plus a free gift up to $60 they’re absolutely amazing I highly recommend them but I’ll leave the link in the description below for you to check them out so let me clear this
Stuff up so that I can show you some of the snacks that have really helped me not only lose weight but also maintain my weight for over 15 years so remember snacking doesn’t have to be boring
I love my snacks I love my desserts so I’m going to put some of the things together that I like to snack on throughout the week I’m just is going to um show you something that’s like a little more
Between like a lunch and snack this is just one of my favorites I don’t know if you’ve ever had like a homemade kind of California roll in a bowl so this is how I make my version that’s super easy
Literal tuna can so first things first I just add my tuna now you can also make it kind of like Ceviche style where you add a little bit of tomato cilantro onion lemon juice but but I really
Like it like a like I mentioned like a California roll so I do a little light mail a little bit of sriracha the tuna doesn’t have salt so I add a little bit of salt and pepper and then just give
This a good little mix so this here is a little tuna salad and it is loaded with protein so one of the things that I always think about like even with snacks is like how is this snack going to
Nourish my body so even if it’s chips I still make sure that I’m putting some type of nutrients in my body I also think protein I also think healthy fats because protein and healthy fats are going
To keep you feeling satiated love me my little seaweed so this is sometimes like my little this is like more of a mini lunch or something like that I also love to add a little bit of kimchi
Or Ginger kimchi is really really good for your your gut in case you didn’t know so put that right here on the side and this here is a very nutritious little healthy snack so we have our
Tuna salad a little bit of seaweed and then our kimchi what I like to do is just grab kimchi grab my little seaweed and then just kind of like a little taco or little burrito but that’s it
Cheers m to me it tastes like I’m having like a little Sushi it’s so quick to make you saw me just literally throw everything in there and this is still just a snack it’s 130 calories I added some
Light mail Sriracha you know this entire plate is less than 200 calories versus having like a little mini protein bar that you’re still going to feel hungry you’re not going to feel like you
Just had like food you get what I’m saying so I always think like how can I feel satiated How can I feel like I like more satisfied and this to me is better like this is a better snack than having
Just like a little protein bar don’t get me wrong sometimes I have protein bars when I’m on the run but this right here in my book just sits like a lot better with me okay so another really big
Snacky item chips now here’s the thing about chips chips are usually made with horrible oils okay and I say horrible because they are literally horrible for our gut now now I say this all the time
Because it’s the truth 70% of our immune system lives in our gut so if you are having issues all over you know just with different whether it’s inflammation or bloating like you really need to focus on your gut and a huge Factor are seed oils so like soybean oil grape seed oil sunflower
Canola vegetable all of those oils are super inflammatory and a lot of the chips that you see out there whether they’re like Doritos or lays or whatever are all made with those oils so there’s very very very few companies that are frying their chips or making their chips with avocado
Oil or olive oil sometimes it’ll say it but if you look at the ingredients you will see that there are other oils so these chips that I grab on Thrive are from C these are made with avocado oil
Which is of course a healthy oil that is not going to cause inflammation in our gut these are great I also love these little broccoli fettes I like the broccoli I like the shashido peppers um you
Can grab all of those as well for me personally I still eat them but for sure this is more of a treat like this is not something that I’m eating daily but if I am eating them then I’m going to
Pair it with a dip that has healthy fat so like this here bitching sauce if you’ve been following me for a while you know this is one of my favorite sauces it is made with almonds so almonds are a
Healthy fat so when I eat these together or I eat these together it actually just makes me feel nice and satiated for about a couple hours because of the fat and then remember these are also made
With avocado oil so you also have the healthy fats that these chips are fried in and remember pair it with something fatty like something like avocado almonds cheese something of that nature because that’ll just keep you full a little longer and um then we also have our salsa that just makes
It nice and spicy and it just tastes delicious now another thing that I absolutely love to eat and love to make is little mini shuder boards so olives healthy fats mixed nuts and then I also
Love um to include my protein so you can’t have a Sherie board without some type of protein right whether it’s like salami or turkey so I like adding little beef sticks because AI you have
More protein these are lean so you figure you’re adding two then you’re up to 8 g of protein you have some nuts that have 6 g of protein so when I do a sh cudie board I’m thinking protein fats
Because that’s what’s going to keep me full the longest and I love meat cheese olives all this together sometimes I add a little bit of chocolate because I mean you know you have a lot of the
Savory salty and then a little sweet not only is this low carb high in protein great healthy fats a snack like this will keep you nice and full for hours whether you’re watching a movie or
You’re just kind of hanging out or you’re having like a girl dinner you know you hear people talk about it all the time this is like the perfect girl dinner so if I wanted to throw something
Else in there I’m telling you it would just be a little sweet component but this right here is literally everything in life right here one little board now I came up with this snacky idea on a day
Where I didn’t have much to eat and I was like okay again protein I want something that’s going to keep me nice and full but I still wanted it to be nice and tasty and super easy because I
Was like you know I’m always kind of on the go go go now don’t be afraid of jalapenos I know you’re probably like no I cannot take spice so what I do depending on my mood cuz sometimes I’m
Not really in the mood for something spicy I take this completely out okay so let me just take this little vein out okay so I took out the seeds from the Jalapeno seeds and veins just to be
On the safe side then I like to stuff it with a little bit of chicken or deli meat or whatever I have on hand right and then healthy fats avocado is always my go-to because they are super healthy
And um they give a creaminess to any dish so sometimes like if you don’t want to use may you can to totally use avocado in replacement of mayo and then I’m going to add a sauce because
I usually like to do Sriracha mustard a little um cilantro sauce right now I have the buffalo ranch this one is from Primal also very clean ingredients but then I just you can do a dip
You know if you want to just dip your little Halo but if not just do like a little drizzle okay I’m going to be honest this is just one I will for sure I would eat like three of these
Okay but this is just an example of how I put it together I eat this again Protein healthy fats super delicious nice and crunchy so I’m like a texture girl as well so you get the crunch from
The jalapeno you get the protein so you have that substance and then the creaminess from the avocado plus that little sauce on top just takes it over the top and this is a delicious little snack that
You can feel good about eating you’re going to nourish your body body and I feel like it’s just like a fun little kind of like finger foods you know what I mean now for my snacky snacks like
This is the stuff that I literally will only have once in a while I don’t know about you I’ve always been a huge popcorn fan now these little guys right here I’ll be honest I will at least have
Two of these for sure the good thing about these 50 calories and only five carbs so I love lesser evil because they are made with coconut oil not like a seed oil like canola soybeans sunflower any
Of that and then you already know C super clean ingredients Ceta is always made with avocado oil I can guarantee that so super clean ingredients cassava flour coconut sugar these are also not super low in carbs but they are super clean and then we also have chocolates because let’s be
Real chocolate is delicious and I know there’s some people that don’t don’t like chocolate and like for the life of me I cannot understand it but hey it is what it is and I love Hugh chocolates
Hue is one of the cleanest Brands out there and this is a milk chocolate six ingredients to make a whole chocolate bar that is right up my alley that is speaking to my heart and my soul I love these hunks these are chocolate covered cashews same scenario super super clean so whenever I’m
Doing movie night I’m going into the pantry that has all the goodies great for when you have friends and family over and you guys are just like sitting down talking chatting it’s also just like a good little snack to bring out for the fam that is also nutritious and healthy but for the
Most part like I like to serve the people that I love and the people that I care for healthy clean Foods as well because yeah I just feel kind of guilty to be honest with you so these are pretty
Much the snacks that I have made that I have snacked on over the years all the way up until now that have helped me not only lose the weight but also maintained it for the past 15 years so
I hope it was helpful for you if you like this video make sure you hit that like button don’t forget to hit the little bell notification so that you’re reminded every time I post a video and if
You have friends and family that you think these videos would be really helpful please share share my channel share this video because you never know you never know it might be really helpful
For them but thank you so much for being here I love you and I will see you on my next video