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00:00 Introduction
00:38 Ingredients
01:26 Cooking Broccoli
02:43 Chicken
03:40 Casserole Assembly
05:37 Weight Loss Hack
07:36 Baking
08:02 Break Time
09:05 Final Reveal!
09:28 Taste Test
O you will never have to go to Olive Garden again look at this this is the easiest healthiest chicken alfredo bake you will ever make hey guys welcome back to my channel I’m Myra from low car love and today I’m going to share one of my best hacks okay so we’re making a
Chicken alfredo but we’re going to make it with less than half the calories so this is going to be weight loss friendly keto friendly diabetic friendly but it’s going to have all the [Music] flavor so I don’t know about you but I grew up going to Olive Garden and my favorite dish
There was the chicken fetuccini alfredo pasta dish like that one just always hits the spot I still go once in a while I get it with no noodles and I get it just like this so so
Instead of the noodles I’m going to show you my secret little hack plus I’m going to show you how we’re going to make the sauce still nice rich thick and creamy but it’s going to be half the calories okay the best part of this dish right here is that it is familyfriendly it
Is meal prep friendly so whether you are trying to meal prep you’re trying to feed your whole family or you just want to make a delicious dinner this right here is quick it’s easy and it’s literally one of the the best tasting things I have probably ever made I’m not joking one of
Our little tricks is instead of the noodles we are going to use broccoli okay at Olive Garden if you get a chicken fetuccini alfredo you can get broccoli so it’s like a broccoli chicken fetuccini alfredo so basically it’s that dish without the pasta so the first thing you want
To do is blanch your broccoli in this case the broccoli comes in a steamable bag so I’m just going to toss this into the microwave now I will say that the first time I made this dish
On Instagram I did not steam the broccoli I did not cook the broccoli I literally just got raw broccoli into the casserole and it worked okay so while that is steaming let’s go ahead and chop up our chicken another hack if you have rotisserie chicken rotisserie chicken is going to make your
Life so much easier because all you have to do is Shred the chicken or chop it up dice it up whatever that is your um you know your choice but I don’t have any and I did have a chicken
Breast from yesterday so we’re just going to go ahead and use this okay and what I’m going to do is Dice it into little kind of like small to medium I don’t like super small pieces of chicken
But this is all personal preference okay okay so we have our chicken diced too my liking so you just want to cut your chicken again just to your liking a little garlic powder onion powder and we’re going to do a little salt and pepper okay oh there’s our broccoli we’ll get that in
A little bit I add my air fryer liner a little avocado oil toss that right in so now I’m going to cook this for about 15 minutes in the fryer and then I’m going to show you how easy this is
To assemble especially if you already have your chicken cooked everyone will love it I mean as long as they like um alfredo sauce they’re going to be obsessed with it our chicken is in the air
Fryer right now and now we have our broccoli so this dish is this easy okay so we toss in the broccoli broccoli is obviously a healthy veggie very low in carb but at the end the end of the
Day like vegetables are still carbs and I think a lot of times like we just think like carbs are bad and the truth is that they’re they’re not it’s processed carbs that are bad these are healthy carbs these are full of not only vitamins but they are also full of fiber
Which is also great we’re talking about like digestion you know I was going to say something else but we’ll say digestion so we have our broccoli now let’s check on our chicken the chicken you want it to be pretty much cooked through if it’s like 75% of the way it’s good
Because it’s going into the oven that’s where it’s going to get nice and cheesy and gooey oh my gosh okay we’ll let it cook for about two more minutes and then we’ll mix it right in
Now for alfredo sauce don’t come for me this is an easy version okay so you can just get your favorite brand of alfredo sauce okay because Alfredo is definitely very very heavy it is
A very calorie dense sauce uh to make it lighter I mix it with almond milk okay and trust me it’s still going to be creamy it’s still going to be nice and decadent like you are not going to
Miss anything from it I promise let’s go ahead and get our sauce made okay so we’ll do about a cup and then we will add in our almond milk okay so you get about almost double the sauce but you don’t get all the calories because the almond milk is unsweetened super low in
Carbs super low in calories doesn’t have any sugar it just all works trust me this recipe went viral on Instagram so many people made it so many people love it I can’t wait for you to
Try it you will see what the hype is all about okay so our chicken is pretty much almost cooked all the way through basically and now I’m just going to go ahead and top the broccoli with it okay so I still like to season the sauce because we need all the flavor
Garlic powder onion powder a little extra pepper and a little pinch of salt okay so we’re just going to go ahead and pour that right [Music] over now let’s go ahead and just give this all a good mix just so that the broccoli is you know
It’s just going to come out nice and flavorful and I will say that there you really don’t need to cook the broccoli before because it’s going to cook for about 15 minutes and it will soften
Enough it will be more like Al Dente but you can definitely leave it for like an extra let’s say another 5 minutes if not you can do what I did and just kind of put it in the microwave for a
Few minutes and then it will um just kind of speed up the process it’ll be ready in about 10 minutes versus 15 or so okay and you can use parmesan so the one that I made on Instagram I
Did use parmesan cheese but I’m going to try it with mozzarella I feel like mozzarella is you know is just nice and it gives you kind of like that cheese pool that I feel like you’re
Looking for with a pasta dish and that’s pretty much it I just did kind of like a light coat of cheese if you want to go crazy on it you you measure the cheese with your heart okay this
Right here I’m telling you this is a must try so this is going into the oven I preheated my oven to 375 and now we’re just going to let it get nice and cheesy everything is pretty much already
Cooked through so it’ll be in there for about 15 minutes if you want that nice crisp on top we might turn on the broiler for about a minute or two and then you’ll get that nice like brown
Crispiness that you see on those pasta dishes so um let’s let this cook and then I cannot wait to show you cannot wait to show you how this turns out meanwhile that’s cooking I’m going to make
Myself a drink I try to drink colostrum at least once a day I use the one from Arma this is the cleanest one out there it comes from grass-fed cattle which is really really important because you want to know where the colostrum is coming from colostrum is what’s produced after mothers
Give birth to their child they call it liquid gold and it’s because of how nutrient dense it is it’s literally the first nutrients that we receive as human beings it strengthens your microbiome your lungs your skin I mean literally so many benefits and now through technology we’re able to reap
The benefit in a powder form right now Arma is offering 15% off using low carb love at checkout I’ll leave the link in the description below oh my gosh it’s delicious this is the blood orange
One ooh you will never have to go to Olive Garden again look at this this is the easiest healthiest chicken alfredo bake you will ever make it is cheesy it is delicious decadent creamy but with about half the calories can we really make an alfredo chicken alfredo casserole and not taste
It absolutely not M that’s my favorite favorite casserole favorite dish you will never have to go to Olive Garden again make it at home save money save calories if you really want to add pasta do a zoodle which is um spiralized zucchini add a Shirataki noodle maybe even like a low carb
Pasta I can leave a few that I really love down in the description below but I promise you if you make it just like this this you can enjoy it 100% it’s nice rich decadent super filling
It literally feels like you’re having like a a comfort food when you make it come back let me know what you think if you like this video make sure you hit that like button and don’t forget
To hit the little bell icon so that you’re reminded every time I post a video just like this if you have friends and family that are on a weight loss Journey that are diabetic or really just trying to watch what they’re eating maybe they don’t even know where to start make sure
You share my Channel with them share this video especially if they’re pasta lovers or just like in general just love Italian food um I have a lot of substitutes on here that really hit
The spot but thank you so much for being here I love you and I will see you on my next video