How do you track calories during Christmas? 🎄
👉🏼 Don’t.
1 or 2 days of enjoying delicious foods and not hitting your calorie deficit isn’t going to make a difference long term, and it’s not going to ruin your diet.
Don’t feel guilty about indulging a little, don’t force yourself to miss out, and don’t feel guilty the day after!
Yes you will gain weight the day after, but even if you overeat a lot, the amount of fat you would gain is actually very little. Majority of that weight gain you see is pretty much just the food volume from the day before and water weight.
Just get back to your diet as soon as possible the day after, give it a couple of days and it’s literally like nothing happened 👌🏼
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@musclenation – DISCOUNT CODE: “LEE”
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How do you track calories during Christmas to day on your diet with the festivities coming up there will be situations where you’ll be eating out partying and enjoying your time with your loved ones so how do you track your calories you don’t just enjoy it honestly one or two days isn’t going to
Make a huge difference and it’s not going to ruin your diet don’t feel guilty about indulging don’t force yourself to miss out and don’t feel guilty about it the day after honestly yes you will gain weight but it’s pretty much going to be food rolling from the
Day before and water weight even if you do overeat a ton of your calories the amount of body fat that you actually will put on is very very little just get back onto your diet as soon as possible give it a couple of days and your weight
Will go back to normal and it’s like nothing ever happened at all if anything as the self-proclaimed most cutest influencer in the world I am personally giving you a dietfree day so you’re not allowed to track anything at all just enjoy your time unless you’re prepping for a bodybuilding competition CU if
You’re prepping then uh yeah good Luck